Have you ever wondered how you can stop the aging process?
As women, I believe we all come to this question in our lives. Some sooner than others but hey, better late then never!
Nutrition is key to youthfulness...
How bad do you want to stay healthy and wrinkle free? Follow my guidelines and you will boost immunity, prevent disease, and add years to your life.
- Maintaining a healthy diet has to be a lifetime commitment
- Chew your food well digestion starts in the mouth
- Avoid ice cold beverages they shock the heart & don't drink with meals
- Practice replacement therapy "replace bad habits with good"
- Do not eat heavy food in the morning upon breaking your fast
- Eat only when you are hungry and just until no longer hungry not full
- Do no eat saturated fats they were never your friend
- Purchase organic whenever possible
- Consume 50% of your meals as close to nature as possible "raw"
- Avoid processed and precooked foods they overwork the organs
- Steam, broil, or bake veggies lightly "don't kill the crunch"
- Cleanse the body periodically by fasting
- Consume foods free of insects, chemicals, preservatives, and additives
- Avoid tobacco, caffeine, drugs, stress, and excessive alcohol consumption
- Drink a prescription smoothie at least 3 times a week
- Stay hydrated "inner to skin"
- Exercise daily (walk, stretch, enjoy fresh air)
- Stay positive
- Actively nourish your spirit (prayer & meditation)
- Practice being grateful for the things you have
- Set realistic goals and achieve them
- Help others it boosts feel good hormones
- Read to reduce stress and nourish the spirit
- Keep your living environment free of dirt & clutter
- Perform a weekly brain dump to reduce anxiety
- Use essential oils to boost feel good hormones
- Twice a week get together with friends and just laugh
- Never stay in a job you dread it causes to much cortisol to flood the body
- Get plenty of sleep to recharge the spirit
- Never drink your calories
- Take weekly detox baths to purge harmful toxins
- Take a self love journey to rescue the spirit trapped within you