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Fasting 4 Life

Fasting 4 Life

Fasting is a superpower only unleashed by a strong mind! The body... 

Fasting 4 Life

Nutrition Tips

Nutrition Tips

Did you know your food choices affect how you feel on a... 

Nutrition Tips

Self Love

Self Love

Life shoots its shots by the second it's what you choose to... 

Self Love

When your lacking self love it's impossible to be happy...

Hello Beautiful!!

My name is Shamara and I went from struggling with chronic health issues to lovingmyselfoffensively everyday to the 10th degree!

What changed you asked? I learned everything there is to know about FASTING! I get so excited just thinking about the glow up, ok.

Its ok if you don't know anything at all about the body because if you stick around I'm going to teach you all I know...xoxo

In need of health coaching?

My best selling Ebook

I started writing my first ebook 4 years ago while battling cancer.

I figured as long as my mind still worked I would use it. I have updated it 3 times since then. I ended up going back to school for nutrition, aromatherapy, herbal medicine, and holistic health.

Of course with all this wealth of knowledge I was able to complete the entire puzzle not just bits and pieces. This final revision is a true masterpiece, I could not be prouder of my work!

I pray this ebook finds those who truly need help recovering from a struggle! Fasting is the cure to everything!!!

Purchase your copy of Fasting 4 Life

  • Learning to love you again...

    After any type of situation in life that brings you to your knees you have to get back up! Sometimes all you need is a reminder of who the HELL you are. She is still in there!!

    Self Love Blog 

  • Struggling with weight loss?

    Whoo wee do I know where you are! My nickname actually went from struggle queen (dealing with obesity) to health queen (new me)! Those dang medications were stopping my body from burning what I consumed as energy!! ugh

    Fasting 4 Life Blog 
  • This is a picture of nutritious foods that you can use as medicine. The body will thank you paired with a fasting lifestyle you will learn to loveyourselfoffensively. Our entire mood is affected by what we consume so healthy foods equal a healthy mind.

    Food is medicine!

    Did you know the toxins in processed food gather in the blood stream causing distress in the body? This is the #1 reason to research what is being done to the food supply, read your labels, and pick your poison carefully!! Stick around for nutrition tips doctors never discuss!

    Grab a herbal love affair sheet 
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