
I will be your tour guide
I am a liscensed nurse with a diploma in nutrition, herbs, blogging, and aromatherapy. I am also a liscensed natural health consulant. I am here to assist you in rescuing your spirit. You will do this by nourishing the spirit with knowledge and wisdom. This will be a self paced journey designed with your needs in mind. Just as your symptoms did not just appear overnight they will not disappear overnight either. I promise to teach you how to activate your super powers in order to rescue your neglected malnourished spirit. Once she is found you will no longer suffer from toxic overload syndrome better known as"disease."/products/autophagy-mountains-a-self-love-journey
A Self-Love Journey

A Self-Love Journey E-book Series
Ladies, I am so glad you are here, seriously! I just want...

When your lacking self love it's impossible to be happy...
Hello Beautiful!!
My name is Shamara and I went from struggling with chronic health issues to lovingmyselfoffensively everyday to the 10th degree!
What changed you asked? I learned everything there is to know about FASTING! I get so excited just thinking about the glow up, ok.
Its ok if you don't know anything at all about the body because if you stick around I'm going to teach you all I know...xoxo

My best selling Ebook
I started writing my first ebook 4 years ago while battling cancer.
I figured as long as my mind still worked I would use it. I have updated it 3 times since then. I ended up going back to school for nutrition, aromatherapy, herbal medicine, and holistic health.
Of course with all this wealth of knowledge I was able to complete the entire puzzle not just bits and pieces. This final revision is a true masterpiece, I could not be prouder of my work!
It goes by many names first it was "Fasting 4 Life", then "fasting support manual", now "Autophagy Mountains"
I pray this ebook finds those who truly need help recovering from a struggle! Fasting is the cure to everything!!!
Self Love Affirmations
I am absolutely stunning
I dont care who told you your ugly they need to "worry about theyself." Say it 5 times in the mirror everyday.
I am the smartest person I know
I dont care who told you that your dumb your not! Say it 5 times in the mirror ever
My spirit lights up the night
Your spirit is suffering but you are a ball of light. Say it 5 times in the mirror daily.
I am wealthy in spiritual blessings
Although you dont see it right now your spirit is full of blessings. You are a gift from the creator, a masterpiece. Dont forget it! Say it 5 times in the mirror daily!