Aromatherapy can be a beneficial tool for supporting and enhancing self-love and internal healing. Here are several ways it can assist you on your journey:
- Emotional Support: Aromatherapy involves using essential oils, which have been found to impact emotions and mood. Certain oils like lavender, rose, ylang-ylang, and bergamot are known to promote feelings of relaxation, self-acceptance, and emotional balance. Inhaling these oils through diffusers, or inhalers, or even applying them diluted on the skin can help create a soothing environment for self-reflection and self-love.
- Stress Reduction: Self-love journeys often involve managing stress and anxiety, and aromatherapy can be an excellent ally in this regard. Essential oils like chamomile, frankincense, and clary sage have calming effects and can help alleviate stress and promote a sense of tranquility. By incorporating these oils into your daily routine, such as through bath rituals, massages, or room sprays, you can create a relaxing atmosphere that supports your healing process.
- Mindfulness and Focus: Aromatherapy can aid in cultivating mindfulness, which is crucial for self-love and internal healing. Essential oils such as peppermint, lemon, and rosemary are known for their stimulating and clarifying properties. Inhaling these scents during meditation, journaling, or other mindfulness practices can enhance focus, concentration, and introspection, ultimately fostering self-awareness and self-love.
- Self-Care Rituals: Incorporating aromatherapy into your self-care rituals can be a powerful way to prioritize yourself on your healing journey. Taking aromatic baths with essential oils like lavender or geranium, indulging in a relaxing body massage with your preferred oil blend, or even using scented candles during yoga or breathing exercises can create moments of self-nurturing and self-love. By associating these aromas with self-care, you can reinforce positive and compassionate feelings towards yourself.
Remember, aromatherapy is a complementary approach, and it's important to seek professional advice if you have any underlying health conditions or concerns. Additionally, individual responses to aromatherapy can vary, so it's essential to experiment with different scents and find what resonates with you on your self-love journey.
So many people are reluctant to try aromatherapy but it has the power to send messages we cant decode to our brain, naturally helping our bodies to relax, focus, sleep, etc.
The power of smell!!
Our sense of smell is estimated to be 10,000 times more acute than any other of our senses. Once Aromas are registered, scent travels faster to the brain than both sight or sound, crazy right!
Aromas can trigger emotional and even physical responses as well as allow vivid memory recalls of people and places.
Think of a time a smell has reminded you of something.
Maybe your favorite place, a loved one or even a childhood memory. This is because the sense of smell is linked to some of the oldest and deepest parts of the brain.
The physical structures of smell found in the nose and brain are together called the Olfactory system.
The sense of smell is a dynamic sense, its effect is not constant but immediate and then it fades.
So how exactly does it work?
Aromatic molecules are volatile meaning that they become gases and spread really quickly. We can then inhale them with the air we breathe which is the first step to detecting an aroma.
When the molecules connect with hair like cilia in our nose, the olfactory cells produce a nerve impulse which reaches the Limbic System.
The Limbic system is one of the most primitive parts of the brain concerned with survival instincts and emotions. Scientists believe that the activity of the nerve signals passing through this region causes mood changes by altering brain chemistry.
The nerve impulse eventually passes beyond the Limbic system to the Olfactory cortex, located towards the back of the brain.
Here, the aroma will finally be recognized but by this time the brain and body will already have responded to it.
Stress Relief Essential Oils
- Lavender-relaxation
- Chamomile-sleep
- Orange-meditation
- Sandlewood- mind, body, & spiritual healing
- Clary sage-stress
- Lemon-uplifts mood
- Rose-promotes self-love
- Jasmine- helps with depression
- Ylang Ylang-insomnia
Self-Love Journey Oil Blend Recipe
Purchase a diffuser and add 4 drops of jasmine, 6 drops of lavender, and 2 drops of sandle wood. This will help you to really destress after a long day of helping others get ahead.
Add the same amount of essential oil to 1/2 cup of grapeseed oil and rub it into your temples, on the bottom on your feet, your wrists, and neck.
Take the same blend of essential oils and add it to a spray bottle with distilled water and 1 tsp of alcohol. This is a DIY linen spray so get crazy and spray it on anything you sit on, stand on, or lay on. You can add more essential oil since this is a room spray depending on the size of your bottle.
Do you need to take a self-love internal healing journey to become the best version of yourself?
