On this journey, you'll need to take lots of notes! This will reduce anxiety and stress naturally. When your cup over fills you empty out some of the contents.
Use also for shopping lists, brain dumps, journaling, affirmations, & poems - a 118-page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.
118 ruled line pages (59 sheets) Front cover print Dark grey back cover
