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Mindfulness "my why"
Affirmation of the day: I do not give the key to my happiness to anyone but me
Today I am grateful for the one reading this. xoxo
Today, on my journey of self-love and detoxing, I chose pineapple juice, and here are my three reasons why.
- A Treasure Trove of Nutrients: Pineapple juice is a love letter to our bodies, filled with essential vitamins and minerals that our bodies crave. It’s like a multivitamin in a glass, offering a wealth of nutrients such as Vitamin C, Manganese, Copper, Vitamin B6, Thiamine, Folate, Potassium, and Magnesium. These nutrients are the building blocks of our health, supporting everything from bone strength and immunity to wound healing and energy production. It’s a delicious way to nourish our bodies and show ourselves some love.
- The Power of Antioxidants: Pineapple juice is a superhero in a glass, packed with antioxidants that protect our cells from damage caused by free radicals. These compounds are like a cleaning crew for our cells, helping to reduce the risk of chronic diseases. It’s a refreshing way to show our bodies some love and care.
- The Magic of Bromelain: Bromelain, a special enzyme found in pineapple juice, offers several benefits. It helps reduce inflammation, improve digestion, and enhance immunity. It’s even as effective as some anti-inflammatory drugs but with fewer side effects. It’s like a natural medicine, showing us that nature truly has our backs.
A self-love journey tip:
I love to add the pineapple powder to my smoothies to create a prescription smoothie so to speak without having to worry about my pineapple going bad. The powder lasts a very long time unlike the fresh fruit.
Click here to purchase pineapple powder. to add to your self-love journey medicine cabinet.
Pineapple Self-Love Smoothie
Choosing pineapple juice is more than just a tasty decision; it’s a self-love choice. It’s about choosing to nourish our bodies, protect our health, and show ourselves the love and care we deserve. So here’s to pineapple juice, a sweet and tangy testament to the art of self-love. #pineapple #juicingforhealth #selflovejourney #selfcare"
