Today, I want to share with you a delightful way to embark on a journey of self-love and internal healing - through the simple act of making homemade popsicles.
Popsicles are not just a sweet treat to beat the summer heat. They can be a powerful tool for self-care and healing. When made with the right ingredients, popsicles can provide our bodies with essential nutrients, help us stay hydrated, and even boost our mood.
For our healing journey, we'll be focusing on three main ingredients: fresh cucumber, fresh lemon, and Lion's mane. Each of these ingredients offers unique health benefits:
Fresh Cucumber: Cucumbers are incredibly hydrating and great for skin health. They also aid in detoxification, helping our bodies flush out toxins.
Fresh Lemon: Lemons are a fantastic immune booster and mood enhancer. They also aid in digestion, helping our bodies break down food more efficiently.
Lions mane: This powerful mushroom supports cognitive health and helps manage stress. It also boosts our immune system, helping us stay healthy and resilient.
The Joy of Making Popsicles
Making popsicles at home is a fun and rewarding process. It allows us to be mindful of the ingredients we're putting into our bodies and gives us a sense of accomplishment when we see the final product. Plus, it's a great way to express our creativity and try out different flavor combinations.
The Journey of Self-Love and Internal Healing
As we savor these delicious popsicles, let's remember that this is more than just about enjoying a tasty treat. It's about taking a moment to appreciate our bodies, to nourish them with wholesome ingredients, and to celebrate our journey towards self-love and internal healing.
So, let's embark on this exciting journey together. Have fun making homemade healthy popsicles, nourish your body, feed your mind, and embrace the healing power of self-love. If you have not already begin your journey by stopping by “The Self-Love Boutique” for all things spiritually nourishing.
Ingredients:
- 3 Fresh Cucumbers washed
- 1 Fresh Lemon washed & peeled
- Agave, honey, or date syrup to sweeten to your preference
- Lemon zest from your lemon
- 2 tsp of Lions mane mushroom powder
Other purchases to boost your creativity:
- Purchase popsicle molds for your homemade creations
- Ribbon to tie your popsicles
- Labels to label your flavors
Directions:
Put your cucumber & lemon in the juicer. Sweeten with your preferred sweetener. Add your Lion's mane mushroom powder and blend the mixture in the Nutri bullet extractor. Pour into your molds a little at a time, adding zest between filling up your popsicle molds.
Freeze for 24 hours & enjoy the rewards of your self-love efforts. Be great not just today but every day ladies & love thy self offensively to the 10th degree.
Always consult your doctor before trying any herbs while taking prescription drugs.
Benefits of making these special frozen Temple treats:
Fresh Cucumber:
- Hydration: Cucumbers are 95% water, which can help keep the body hydrated, especially during hot summer days.
- Skin Health: Cucumbers contain vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling.
- Detoxification: The water content in cucumbers can aid in flushing out toxins from the body.
Add cucumber powder to your daily internal cleaning solution AKA smoothie to boost the cellular health benefits
Fresh Lemon:
- Boosts Immunity: Lemons are high in vitamin C, which is known to boost the immune system.
- Digestive Health: The citric acid in lemons can help the digestive system break down food, leading to better overall digestion.
- Mood Enhancer: The scent of lemon oil has been shown to improve mood and promote a sense of relaxation and well-being.
Purchase lemon juice powder to add to your daily internal cleaning solution AKA smoothie to boost the cellular health benefits.
Lions mane:
- Cognitive Health: Lions mane is known for its neuroprotective properties and can support brain health and cognitive function.
- Mood and Stress: Lions mane has been studied for its potential to reduce symptoms of anxiety and depression.
- Immune Support: Lions mane contains beta-glucans, which can help boost the immune system.
Purchase Lion's mane powder to add to your daily cleaning solution AKA smoothie to boost cellular health benefits.
Remember, these popsicles are not just about their physical benefits. The act of making and enjoying them can be a form of self-care and a way to practice mindfulness. Enjoy the process and savor each bite as a celebration of self-love and healing.
