My fitness Journal
This journal is for women wanting to really write about what they have done for their bodies daily. The body is a well-designed machine that really improves over time with the correct care.
Every day you should be doing something beneficial for your physical & spiritual health. The physical part involves caring for the dirt body by challenging it. Sometimes with the chaos around us, we forget this very important step in maintaining great health!
With this journal, you can document your daily experiences and refer back whenever you want. This journal can hold you accountable for the promises you make to yourself that consistently get broken. You no longer have to think "did I work out 3 days ago?" You can just look in your journal.
Happy journaling my love...xoxo
Print out your journal, use a hole puncher to punch holes in your paper, and add it to any binder of your choosing.
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