Intermittent Fasting for Beginners "A self-love journey"

“Intermittent Fasting for Beginners” is an easy-to-follow plan to help you lose weight fast.

The best part is, you don’t have to ban your favorite food. This is what makes Intermittent Fasting easier to stick to as compared to other restrictive diet plans out there... while delivering remarkable results.

This course reveals everything you need to know about Intermittent Fasting;

• How to get started with Intermittent Fasting
• How Intermittent Fasting works
• The amazing mental and physical health benefits, diet protocols, and effective tips to get better results fast
• And much more!

Topics covered:

• What is intermittent fasting? Why has it become so popular and how is it different from other ways of dieting?
• The core benefits of intermittent fasting.
• The intermittent fasting formula for rapid weight loss.
• Safety protocols of intermittent fasting.
• How to use the 16:8 intermittent fasting diet protocol.
• How to use the 24-hour “Eat-Stop-Eat” diet protocol.
• How to use some of the other popular intermittent fasting methods like alternate day, 20:4, and 5:2 methods.
• How to maximize the results of your intermittent fasting regime.
• How to introduce intermittent fasting into your life and how to get started successfully.