Cinnamon Cassia Essential Oil to Curb Cravings While Fasting

Whatever room you are fasting in diffuse some cinnamon to get your mind off food! If you can not go 12 hours without eating you suffer from some type of food addiction. The body needs 8 hours to digest and 4 hours to detox one meal.

This means we should really be only eating once a day but twice is ok. Depending on your lifestyle of course! Consuming fake food results in fake energy. Real food keeps you going for hours with no crashes in between eating.

Allow cinnamon to be thy crutch until you are strong enough.