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How can Aromatherapy help me feel better?

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How can Aromatherapy help me feel better?

So many people are reluctant to try aromatherapy but it has the power to send messages we cant decode to our brain, naturally helping our bodies to relax, focus, sleep, etc. The power of smell!! Our sense of smell is estimated to be 10,000 times more acute than any other of our senses. Once Aromas are registered, scent travels faster to the brain than both sight or sound, crazy right!      Aromas can trigger emotional and even physical responses and allow vivid memory recall of people and places. Think of a time a smell has reminded you of something…...

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Some Antidepressants Cause Weight Gain

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Some Antidepressants Cause Weight Gain

Have you been taking a prescription that is putting a hold to your weight loss goals. Many times you take anti depressants to help you feel better as far as your mental health goes but is it? Weight gain is a leading cause of mental health issues so something isn't right. If your medication causes you to not even want to look at yourself in the mirror you need to have a straight forward conversation with the doctor who prescribed it! Don't walk around like a zombie and be overweight, pick a struggle but only one.

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