Many women are deficient in iron due to a monthly visitor who is never welcomed!
I am talking about the dreaded period! First off do not consume red meat to get your daily dose of iron. That iron was meant for the animals body not yours! Humans are actually herbivores so digesting meat actually hurts us deeply.
Vitamin companies are no better than pharmaceutical companies. You have no idea how those supplements are being handled or cared for. The capsules many times are made from meat so the body has a hard time getting to whats inside!
The more complex you make something you have to digest the more you have to think did I get the benefits. I can't count how many times as a nurse I found whole capsules in stool.
For now on I want you to get your iron in a liquid form or use powder supplements containing iron to prepare what I call a smoothie prescription. Your body will not have to second guess anything it will recognize the iron in its true state. This will allow it to hit the bloodstream and be utilized by your cells instantaneously!
When you eat for now on I want you to drink a smoothie because vitamin C enhances iron absorption from the food you eat. Non-heme or plant iron is the easiest to digest and has the fastest absorbency rate.
Make a smoothie out of these nutritious foods & boost your iron levels overnight!
- Citrus fruit
- Dark green leafy veggies
- Bell peppers
Add in these supplements to increase the amount of iron in your smoothie!
- Beet root powder
- Organic greens
- Ferrous Fumarate powder
Thank you for your time and support I pray this information helps you the way it helped me to manage my anemia.